GLP-1 Nutrition Made Simple

The Essential Nutrition Program for Anyone on GLP-1 Medications—Feel Better, Eat Smarter, Thrive Daily.

Join the leading nutrition education community for GLP-1

GLP-1 medications don’t come with a nutrition manual but they should.


Explore expert-led online 6-week programs that give you precisely what your body needs: real protein targets, the right multivitamin, bloat-free fiber, gut support that works, and the power of group support. No fluff. Just facts.

You’ll join a community of others on the same path—learning, healing, and building habits that last. Classes are small (on purpose!) to build, support, and nurture your journey. You get to ask questions, share feedback, and have direct access to a seasoned clinical nutritionist who is also on a GLP-1.

Thrive on the Shot

Program Options:

💪 GLP-1 Nutrition Essentials - Start here!

The 6-week class you should’ve gotten with your prescription.
If you’re confused about what to eat—or if your appetite is gone—this class will help you fuel your body in a way that supports your long-term success. No trends. No shame. Just clear guidance tailored to GLP-1 users.

✅ What You’ll Learn

  • How GLP-1s affect your metabolism, digestion, and nutrient needs

  • How to calculate protein and fiber goals that actually support your body

  • How to choose the right multivitamin (and avoid the junk)

  • Why DEXA scans matter—and how to interpret your own

  • How to eat even when you don’t feel hungry

🔬 GLP-1 Nutrition Mastery

Go deeper. Optimize your labs, your muscle, and your long-term outcomes.
For GLP-1 users who want to stop guessing and start optimizing—through labs, movement, and measurable progress. You’ll leave with personalized data, tools, and habits to sustain success.

✅ What You’ll Learn

  • Which labs matter most on a GLP-1 (and how to interpret them)

  • How to preserve and build lean mass with the right exercise

  • How to use wearables to monitor heart rate, energy, and recovery

  • How to prevent plateaus and stalls with smart planning

🌀 Beyond the Shot: Foundations

A safe, expert-led space to explore the emotional roots of your food and body patterns.
GLP-1s may quiet your appetite—but they don’t automatically quiet your mind. This class helps you gently unlearn old coping tools and create a more compassionate, stable internal relationship with food and body.

✅ What You’ll Learn

  • How food was used for comfort, safety, or control—and how to update that

  • What self-compassion actually looks like (not just bubble baths)

  • Tools to soothe anxious thinking and emotional eating

  • How to respond when body image or old triggers flare

🔥 Beyond the Shot: Embodied Expansion

You’ve done the inner work. Now you’re ready to live it.
This class is for those who’ve already explored the emotional roots—and now want to fully step into their new identity. You'll practice integrating body trust, resilience, and real alignment into your daily life.

✅ What You’ll Learn

  • How to stay grounded when the scale stops moving

  • How to regulate emotional ups and downs with compassion

  • How to navigate relationships that haven’t “grown” with you

  • How to move from self-awareness into embodied action