GLP-1 Nutrition Made Simple

GLP-1 Medications Don’t Come With A Nutrition Manual, But They Should.


Led by expert nutritionist and author of Beyond The Shot, Jessica Brown.

6-week programs that give you what you need: real protein targets, the right multivitamin, bloat-free fiber, gut support that works, and the power of group support.

No fluff. Just facts.

The Essential Nutrition Program for Anyone on GLP-1 Medications

Jessica Brown, Nutritionist, Author of Beyond The Shot

Join a community of others on the same path—building habits that last. Classes are small (on purpose!) to build, support, and nurture your journey.

Ask questions, share feedback, and have direct access to a seasoned clinical nutritionist who is also on a GLP-1.

Program Options:

What’s Different Here?

Small Groups, Live Calls, Real Support, Affordable.

Beginner: GLP-1 Nutrition $450

The 6-week class you should’ve gotten with your prescription.
If you’re confused about what to eat—or if your appetite is gone—this class will help you fuel your body in a way that supports your long-term success. No trends. No shame. Just clear guidance tailored to GLP-1 users.

✅ What You’ll Learn

  • How GLP-1s affect your metabolism, digestion, and nutrient needs

  • How to calculate protein and fiber goals that actually support your body

  • How to choose the right multivitamin and fiber supplement (and avoid the junk)

  • Why DEXA scans matter—and how to interpret your own

  • How to eat even when you don’t feel hungry

Advanced: GLP-1 Nutrition $450

Go deeper. Optimize your labs, your muscle, and your long-term outcomes.
For GLP-1 users who want to stop guessing and start optimizing—through labs, movement, and measurable progress. You’ll leave with personalized data, tools, and habits to sustain success.

✅ What You’ll Learn

  • Which labs matter most on a GLP-1 (and how to interpret them)

  • How to preserve and build lean mass with the right exercise

  • How to use wearables to monitor heart rate, energy, and recovery

  • How to prevent plateaus and stalls with smart planning

Beginner: Inner Emotional Work $450

A safe, expert-led space to explore the emotional roots of your food and body patterns.
GLP-1s may quiet your appetite—but they don’t automatically quiet your mind. This class helps you gently unlearn old coping tools and create a more compassionate, stable internal relationship with food and body.

✅ What You’ll Learn

  • How food was used for comfort, safety, or control—and how to update that

  • What self-compassion actually looks like (not just bubble baths)

  • Tools to soothe anxious thinking and emotional eating

  • How to respond when body image or old triggers flare

Advanced: Inner Emotional Work $450

You’ve done the inner work. Now you’re ready to live it.
This class is for those who’ve already explored the emotional roots—and now want to step into their new identity fully. You'll practice integrating body trust, resilience, and real alignment into your daily life.

✅ What You’ll Learn

  • How to stay grounded when the scale stops moving

  • How to regulate emotional ups and downs with compassion

  • How to navigate relationships that haven’t “grown” with you

  • How to move from self-awareness into embodied action