The GLP-1 Beginner Class You Should’ve Gotten with Your Prescription…

Start your journey with expert guidance, real nutrition strategies, and deep support—so you can feel stronger, clearer, and more confident every step of the way.

What You’ll Learn Over 6 Weeks:

Week 1: How Your Nutrition Needs Change on GLP-1s
Learn why your body needs more support than you may realize—and how to choose the right multivitamin that actually works for you.

Week 2: Protein is Non-Negotiable
Understand why protein is essential, how to calculate your personal needs, what to eat, how to pick a protein shake, and see sample menus that make it easy.

Week 3: The Power of Fiber (and What to Know About SIBO)
Learn how different types of fiber work, how to avoid discomfort, and when to consider probiotics. We’ll also explore why SIBO matters for many GLP-1 users.

Week 4: Testing That Tells the Truth
A breakdown of which lab work, stool tests, and DEXA scans matter most—and how to advocate for them with your provider.

Week 5: Your Struggle Story
Discover how the story you tell yourself about food and your body shapes your success—and begin rewriting it with more clarity and compassion.

Week 6: Self-Compassion & Reparenting
Learn how to care for yourself emotionally as your body changes. We’ll explore practical tools to help you feel grounded, kind to yourself, and capable of lasting transformation.