GLP-1 Nutrition Essentials - Beginner Nutrition -$450

This 6-week, live, small group class includes:

The GLP-1 Beginner Class You Should’ve Gotten with Your Prescription
Start your journey with expert guidance, real nutrition strategies, and deep support—so you can feel stronger, clearer, and more confident every step of the way.

Week 1: How Your Nutrition Needs Change on GLP-1s
Learn why your body needs more support than you may realize—and how to choose the right multivitamin that actually works for you.

Week 2: Protein is Non-Negotiable
Understand why protein is essential, how to calculate your personal needs, what to eat, how to pick a protein shake, and see sample menus that make it easy.

Week 3: The Power of Fiber (and What to Know About SIBO)
Learn how different types of fiber work, how to avoid discomfort, and when to consider probiotics. We’ll also explore why SIBO matters for many GLP-1 users.

Week 4: DEXA Scan
A breakdown of why DEXA scans matter most—and how to advocate for them with your provider.

Week 5: You Need A Multivitamin
How and why to pick the best multivitamin (and why you should be picky and not get it at Costco or Walgreens)

Week 6: Learn How To Cook To Support Your GLP-1 Journey
Discover how to stay on top of batch cooking for yourself.

GLP-1 Nutrition Mastery - Advanced nutrition - $450

This 6-week, live, small group class includes:

For When You’re Ready to Go Deeper
If you’ve mastered the basics and want to fine-tune your health with data, labs, and muscle-building strategies—this is your class.

Week 1: Labs That Matter
Understand which labs give you the clearest picture of your health on GLP-1s—and how these medications can affect your results.

Week 2: Making Sense of Your Numbers
Learn to read your own lab results, from glucose and insulin to cholesterol, inflammation, and thyroid markers—so you can have informed conversations with your provider.

Week 3: Exercise That Protects Muscle
Discover the types of movement that keep your metabolism strong and preserve lean mass—and how to fit them into your life.

Week 4: Wearables & Heart Rate Training
Use data from fitness trackers to understand your heart rate zones, recovery needs, and overall progress.

Week 5: Muscle as Medicine
Explore why muscle is one of your best health investments, and learn practical ways to build it—even if you’re new to strength training.

Week 6: Long-Term Planning
Create a realistic plan for sustaining your results, preventing plateaus, and feeling strong for years to come.

Beyond the Shot: Foundations (Beginner emotional support) -$450

This 6-week, live, small group class includes:

Making Peace With Food, Body, and Change
GLP-1s may quiet your appetite—but they don’t erase old patterns or stories. This beginner emotional integration class helps you feel safer, calmer, and more in control as your body changes.

Week 1: Why This Isn’t Just About Food
Explore how past experiences have shaped your eating patterns, and why old habits can still show up—even on medication.

Week 2: Meeting the Inner Critic
Understand your self-talk and start practicing ways to soften the voice that says you’re not doing enough.

Week 3: Reparenting Basics
Learn how to respond to your own needs with the same care you would give someone you love.

Week 4: Emotional Eating Reframed
Discover what your food urges are trying to tell you—and how to respond without shame.

Week 5: Navigating Body Changes
Learn how to accept and adjust to your changing body with kindness and presence.

Week 6: Progress Without Perfection
Find peace with your pace, release all-or-nothing thinking, and set yourself up for ongoing growth.

Beyond the Shot: Embodied Expansion (Advanced emotional support) -$450

This 6-week, live, small group class includes:

From Inner Work to Everyday Living
You’ve done the foundations—now it’s time to embody them. This advanced class helps you live from a grounded, self-led place so your transformation lasts.

Week 1: Living Your New Identity
Step into who you’ve become and release the old versions of yourself that no longer fit.

Week 2: Steady Through Setbacks
Learn emotional regulation tools for plateaus, changes in medication, or unexpected challenges.

Week 3: New You, Old Triggers
Navigate relationships and environments that haven’t changed alongside you.

Week 4: Self-Compassion in Action
Move from knowing what compassion is… to living it daily.

Week 5: Body Trust & Interoception
Reconnect to your hunger, fullness, and body signals—so you don’t have to rely only on medication.

Week 6: Creating Your Inner Mentor
Develop a personal support system within yourself that you can rely on at any time.